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Germany / Cologne 2025 / HYROX / Season 7 (2024/25)

Markus Heinrich

GER M 25-29 n = 164
Finish · net time
58:08
−30:06 v median 1:28:14
Men
1/164
25-29
1/27
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−3:53
v median
1/164
Rank
Biggest loss
1000m SkiErg
−0:31
v median
2/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:40
    v median −1:08
    1000m SkiErg 3:55
    v median −0:31
  2. Block 02 5:44
    Running 2 3:24
    v median −1:21
    50m Sled Push 2:20
    v median −0:59
  3. Block 03 6:51
    Running 3 3:28
    v median −1:42
    50m Sled Pull 3:23
    v median −1:12
  4. Block 04 6:50
    Running 4 3:29
    v median −1:37
    80m Burpee Broad Jump 3:21
    v median −2:17
  5. Block 05 7:31
    Running 5 3:34
    v median −1:42
    1000m Row 3:57
    v median −0:52
  6. Block 06 5:00
    Running 6 3:30
    v median −1:40
    200m Farmers Carry 1:30
    v median −0:34
  7. Block 07 6:52
    Running 7 3:29
    v median −1:46
    100m Sandbag Lunges 3:23
    v median −2:04
  8. Block 08 7:37
    Running 8 4:03
    v median −2:28
    Wall Balls 3:34
    v median −3:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:26
0:10 0:16
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
0:37
0:20 0:17
B6 · 200m Farmers Carry
0:48
0:39 0:09
B7 · 100m Sandbag Lunges
0:47
0:38 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:27 ahead
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164