The race, in three figures
The race, in words
A top 10% finish for Jan van Binsbergen at Cologne 2026: 1:08:54, 46th of 455 men in the Pro division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 89% of the field.
1:22 slower than at Mechelen 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:58v median −0:46
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Block 02 7:18Running 2 3:46v median −0:53
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Block 03 9:05Running 3 4:01v median −1:05
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Block 04 8:29Running 4 4:16v median −0:50
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Block 05 8:49Running 5 4:22v median −0:50
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Block 06 5:55Running 6 4:09v median −0:55
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Block 07 7:45Running 7 4:13v median −0:59
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Block 08 10:02Running 8 4:06v median −0:51
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.