The race, in three figures
The race, in words
Jan van Binsbergen finished 60th of 216 men in the Pro division at Heerenveen 2025, in 1:15:24, faster than 72% of the field.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. If there was time left out there, it was on the sled pull, 1:10 behind the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:45v median −0:19
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Block 02 7:45Running 2 4:06v median −0:11
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Block 03 11:24Running 3 4:02v median −0:31
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Block 04 7:24Running 4 4:00v median −0:39
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Block 05 8:46Running 5 4:28v median −0:21
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Block 06 6:32Running 6 4:21v median −0:25
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Block 07 8:37Running 7 4:28v median −0:23
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Block 08 11:00Running 8 4:44v median −0:40
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.