The race, in three figures
The race, in words
Jan van Binsbergen finished in the top 10% of the field at Rome 2026, in 1:03:37 for 17th of 642 men in the Open division.
The sandbag lunges were the standout, 2:38 quicker than the median and 3rd of 642. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 97% of the field.
Jan van Binsbergen's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:43v median −1:05
-
Block 02 6:22Running 2 3:28v median −0:51
-
Block 03 6:49Running 3 3:32v median −1:07
-
Block 04 7:53Running 4 3:44v median −0:53
-
Block 05 8:06Running 5 3:43v median −1:07
-
Block 06 5:32Running 6 3:39v median −1:00
-
Block 07 6:27Running 7 3:41v median −0:56
-
Block 08 8:51Running 8 4:08v median −1:24
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.