The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Jacob-Nelson Zombou crossed the line in 1:16:39: 140th of 455 men, faster than 69% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 55% on the runs. The sandbag lunges were where this race was made, 1:30 ahead of the median.
2:33 slower than at Cologne 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:36v median −0:08
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Block 02 7:42Running 2 4:35v median −0:04
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Block 03 9:51Running 3 4:56v median −0:10
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Block 04 9:14Running 4 5:12v median +0:06
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Block 05 9:50Running 5 5:10v median −0:02
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Block 06 6:43Running 6 4:55v median −0:09
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Block 07 9:07Running 7 5:25v median +0:13
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Block 08 11:15Running 8 4:47v median −0:10
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.