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Cologne / HYROX PRO / Season 7 (2024/25)

Jacob-Nelson Zombou

GER M 30-34 n = 96
Finish · net time
1:14:06
−5:38 v median 1:19:44
Men
24/96
30-34
6/32
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:42
v median
27/96
Rank
Biggest loss
1000m Row
+0:09
v median
61/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 4:18
    v median +0:00
    1000m SkiErg 3:46
    v median −0:26
  2. Block 02 7:05
    Running 2 4:02
    v median −0:10
    50m Sled Push 3:03
    v median −0:15
  3. Block 03 9:16
    Running 3 4:19
    v median −0:10
    50m Sled Pull 4:57
    v median −0:23
  4. Block 04 8:17
    Running 4 4:23
    v median −0:09
    80m Burpee Broad Jump 3:54
    v median −0:42
  5. Block 05 9:08
    Running 5 4:29
    v median −0:07
    1000m Row 4:39
    v median +0:09
  6. Block 06 6:18
    Running 6 4:21
    v median −0:14
    200m Farmers Carry 1:57
    v median −0:17
  7. Block 07 9:04
    Running 7 4:34
    v median −0:08
    100m Sandbag Lunges 4:30
    v median −0:40
  8. Block 08 12:17
    Running 8 4:59
    v median −0:47
    Wall Balls 7:18
    v median +0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:53
0:12 0:41
B5 · 1000m Row
0:40
0:28 0:12
B6 · 200m Farmers Carry
1:02
0:55 0:07
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:37 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96