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Germany / Cologne 2026 / Individual Pro · Men / Season 8 (2025/26)

Marco Gerstenhöfer

GER M 30-34 n = 455
Finish · net time
1:28:00
+3:54 v median 1:24:06
Men
272/455
30-34
83/118
Field beaten
40%

The race, in three figures

Field beaten
49%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
292/455
Rank
Biggest loss
Wall Balls
+1:32
v median
321/455
Rank

The race, in words

1:28:00 at Cologne 2026 put Marco Gerstenhöfer 272nd of 455 men in the Pro division.

On the wall balls the field had the edge, by 1:32. The race faded late: the second half went 1:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:35
    v median −0:09
    1000m SkiErg 4:39
    v median +0:23
  2. Block 02 8:36
    Running 2 4:09
    v median −0:30
    50m Sled Push 4:27
    v median +0:21
  3. Block 03 11:37
    Running 3 5:44
    v median +0:38
    50m Sled Pull 5:53
    v median +0:15
  4. Block 04 10:24
    Running 4 5:29
    v median +0:23
    80m Burpee Broad Jump 4:55
    v median +0:16
  5. Block 05 10:22
    Running 5 5:10
    v median −0:02
    1000m Row 5:12
    v median +0:33
  6. Block 06 7:41
    Running 6 5:20
    v median +0:16
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 11:17
    Running 7 5:17
    v median +0:05
    100m Sandbag Lunges 6:00
    v median +0:48
  8. Block 08 13:56
    Running 8 4:54
    v median −0:03
    Wall Balls 9:02
    v median +1:32

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
1:00
0:24 0:36
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:55
0:34 0:21
B6 · 200m Farmers Carry
1:07
0:45 0:22
B7 · 100m Sandbag Lunges
1:06
0:22 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:54 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2026

See this race on page 6
Other races by Marco Gerstenhöfer
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455