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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Marco Gerstenhöfer

GER M 30-34 n = 815
Finish · net time
1:24:26
+1:18 v median 1:23:08
Men
436/815
30-34
128/208
Field beaten
47%

The race, in three figures

Field beaten
46%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
8/815
Rank
Biggest loss
50m Sled Push
+0:19
v median
559/815
Rank

The race, in words

Marco Gerstenhöfer finished 436th of 815 men in the Open division at Köln 2024, in 1:24:26.

The sandbag lunges were where this race was made, 2:06 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:19
    v median +0:16
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 7:34
    Running 2 4:54
    v median +0:04
    50m Sled Push 2:40
    v median +0:19
  3. Block 03 9:38
    Running 3 5:16
    v median +0:12
    50m Sled Pull 4:22
    v median +0:15
  4. Block 04 10:42
    Running 4 5:20
    v median +0:11
    80m Burpee Broad Jump 5:22
    v median −0:03
  5. Block 05 10:09
    Running 5 5:22
    v median +0:07
    1000m Row 4:47
    v median +0:01
  6. Block 06 7:09
    Running 6 5:03
    v median −0:08
    200m Farmers Carry 2:06
    v median +0:02
  7. Block 07 7:50
    Running 7 5:23
    v median +0:10
    100m Sandbag Lunges 2:27
    v median −2:06
  8. Block 08 12:09
    Running 8 6:20
    v median +0:04
    Wall Balls 5:49
    v median −0:16

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
1:21
0:11 1:10
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
4:11
1:02 3:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:24 behind

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 9
Other races by Marco Gerstenhöfer
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815