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Cologne / HYROX / Season 8 (2025/26)

Ralf Rehag

GER M 50-54 n = 259
Finish · net time
1:21:44
−4:32 v median 1:26:16
Men
100/259
50-54
3/11
Field beaten
61%

The race, in three figures

Field beaten
57%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:39
v median
15/259
Rank
Biggest loss
50m Sled Push
+0:16
v median
172/259
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:04
    v median +0:05
    1000m SkiErg 4:37
    v median +0:09
  2. Block 02 8:30
    Running 2 5:09
    v median +0:05
    50m Sled Push 3:21
    v median +0:16
  3. Block 03 9:45
    Running 3 5:18
    v median −0:13
    50m Sled Pull 4:27
    v median +0:00
  4. Block 04 8:59
    Running 4 5:18
    v median −0:12
    80m Burpee Broad Jump 3:41
    v median −1:39
  5. Block 05 10:20
    Running 5 5:29
    v median −0:14
    1000m Row 4:51
    v median −0:01
  6. Block 06 7:38
    Running 6 5:23
    v median −0:07
    200m Farmers Carry 2:15
    v median +0:14
  7. Block 07 10:21
    Running 7 5:32
    v median −0:02
    100m Sandbag Lunges 4:49
    v median −0:16
  8. Block 08 11:39
    Running 8 5:15
    v median −0:05
    Wall Balls 6:24
    v median −0:33

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:53
0:28 0:25
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:33
0:07 0:26
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
1:06
0:17 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 258

A pace, not a person: at every mat, the middle of the 258 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:37 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Men · n = 259