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Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

Ralf Rehag

GER M 55-59 n = 432
Finish · net time
1:22:19
−8:51 v median 1:31:10
Men
125/432
55-59
2/10
Field beaten
71%

The race, in three figures

Field beaten
64%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:25
v median
47/432
Rank
Biggest loss
1000m SkiErg
+0:09
v median
294/432
Rank

The race, in words

Ralf Rehag took 2nd of 10 in the 55–59 age group at Hamburg 2026, in 1:22:19.

The wall balls were the standout, 2:25 quicker than the median and 47th of 432.

The field ran 3:30 faster at Hamburg 2026 than at Karlsruhe 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:33
    v median −0:10
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 8:33
    Running 2 5:03
    v median −0:09
    50m Sled Push 3:30
    v median +0:04
  3. Block 03 9:48
    Running 3 5:14
    v median −0:18
    50m Sled Pull 4:34
    v median +0:01
  4. Block 04 9:20
    Running 4 5:11
    v median −0:12
    80m Burpee Broad Jump 4:09
    v median −1:48
  5. Block 05 10:21
    Running 5 5:29
    v median −0:05
    1000m Row 4:52
    v median +0:00
  6. Block 06 7:34
    Running 6 5:22
    v median −0:02
    200m Farmers Carry 2:12
    v median −0:07
  7. Block 07 10:51
    Running 7 5:30
    v median +0:10
    100m Sandbag Lunges 5:21
    v median −0:13
  8. Block 08 10:19
    Running 8 5:06
    v median +0:01
    Wall Balls 5:13
    v median −2:25

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
0:21
0:21 0:00
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 17
Other races by Ralf Rehag
All 11 races
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191B
Measured against
Men · n = 432