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Athlete Germany

Ralf Rehag

Ralf Rehag has raced HYROX 11 times since 2023, all in the men's Individual Open. The fastest of 11 is 1:19:08 at Cologne 2025, 394th of 1,182 men, faster than 67% of the field. That is 4:53 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:19:08
Cologne 2025

Progress against the field

Between Cologne 2026 and Hamburg 2026, Ralf Rehag lost 4:20 to the field.

Over the same races everyone got 3:45 quicker, so 0:35 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:22:19
    125/432
    Beat 71%
    ↑ 27 days after Karlsruhe 2026 1:08 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock, yet the race was 3:30 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:24:41
    407/1003
    Beat 59%
    ↑ 168 days after Cologne 2026 3:12 worse than the field Why ↓

    3:12 behind the field: 2:57 slower on the clock, against 0:15 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:21:44
    100/259
    Beat 61%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:22:39
    382/900
    Beat 58%
    ↑ 91 days after Frankfurt 2025 2:24 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 3:21 faster for everyone, so 2:24 was lost on the field.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:23:36
    777/1883
    Beat 59%
    ↑ 71 days after Hamburg 2025 2:35 worse than the field Why ↓

    2:35 behind the field: 0:28 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:23:08
    531/1486
    Beat 64%
    ↑ 175 days after Cologne 2025 5:39 worse than the field Why ↓

    4:00 slower on the clock in a race that was 1:39 faster for everyone: 5:39 lost to the field.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:19:08 PB
    394/1182
    Beat 67%
    ↑ 40 days after Karlsruhe 2025 0:03 better than the field Why ↓

    3:25 faster on the clock, and the race was 3:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:22:33
    425/1208
    Beat 65%
    ↑ 119 days after Hamburg 2024 0:32 worse than the field Why ↓

    0:36 slower on the clock in a race that was 0:04 slower for everyone: 0:32 lost to the field.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:21:57
    507/1248
    Beat 59%
    ↑ 224 days after Copenhagen 2024 5:53 worse than the field Why ↓

    1:20 slower on the clock in a race that was 4:33 faster for everyone: 5:53 lost to the field.

    Compare these two →
  10. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:20:37
    344/686
    Beat 50%
    ↑ 126 days after Hamburg 2023 0:04 worse than the field Why ↓

    3:24 faster on the clock, and the race was 3:28 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:24:01
    310/737
    Beat 58%

Personal bests, by station

4:30
Hamburg 2024
2:24
Hamburg 2024
4:07
Cologne 2025
3:41
Cologne 2026
4:42
Karlsruhe 2025
1:56
Cologne 2025
4:22
Copenhagen 2024
4:47
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:30
50m Sled Push
3:37 2:24
50m Sled Pull
4:52 4:07
80m Burpee Broad Jump
4:38 3:41
1000m Row
4:54 4:42
200m Farmers Carry
2:15 1:56
100m Sandbag Lunges
5:44 4:22
Wall Balls
6:50 4:47