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Germany / Cologne 2026 / Individual Open · Men / Season 8 (2025/26)

Henrik Haase

GER M 30-34 n = 259
Finish · net time
1:42:54
+16:38 v median 1:26:16
Men
209/259
30-34
55/61
Field beaten
19%

The race, in three figures

Field beaten
14%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
120/259
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
232/259
Rank

The race, in words

1:42:54 at Cologne 2026 put Henrik Haase 209th of 259 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:43 behind the median.

The field ran 2:59 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:03
    v median +1:04
    1000m SkiErg 4:29
    v median +0:01
  2. Block 02 10:06
    Running 2 6:06
    v median +1:02
    50m Sled Push 4:00
    v median +0:55
  3. Block 03 10:58
    Running 3 6:20
    v median +0:49
    50m Sled Pull 4:38
    v median +0:11
  4. Block 04 14:20
    Running 4 6:17
    v median +0:47
    80m Burpee Broad Jump 8:03
    v median +2:43
  5. Block 05 11:39
    Running 5 6:44
    v median +1:01
    1000m Row 4:55
    v median +0:03
  6. Block 06 8:47
    Running 6 6:38
    v median +1:08
    200m Farmers Carry 2:09
    v median +0:08
  7. Block 07 14:17
    Running 7 9:22
    v median +3:48
    100m Sandbag Lunges 4:55
    v median −0:10
  8. Block 08 15:02
    Running 8 6:29
    v median +1:09
    Wall Balls 8:33
    v median +1:36

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:20
0:31 0:49
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
1:08
0:34 0:34
B6 · 200m Farmers Carry
1:43
1:11 0:32
B7 · 100m Sandbag Lunges
1:49
0:39 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 258

A pace, not a person: at every mat, the middle of the 258 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:33 behind

Elsewhere

The board

Individual Open · Men at Cologne 2026

See this race on page 24
Other races by Henrik Haase
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Men · n = 259