The race, in three figures
The race, in words
1:39:29 at Hamburg 2026 put Henrik Haase 291st of 381 men in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 16% on the runs. On the burpee broad jumps the field had the edge, by 0:54. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
Athletes who raced both Hamburg 2026 and Cologne 2026 were 2:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:12v median +1:36
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Block 02 10:10Running 2 6:43v median +1:36
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Block 03 11:22Running 3 6:40v median +1:17
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Block 04 13:45Running 4 6:57v median +1:36
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Block 05 11:28Running 5 6:45v median +1:11
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Block 06 8:39Running 6 6:33v median +1:05
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Block 07 12:22Running 7 6:30v median +0:56
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Block 08 13:23Running 8 5:31v median +0:19
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.