The race, in three figures
The race, in words
1:02:23 at Cologne 2026 won the 25–29 age group for Frederik Lundelius, first of 47.
The wall balls were the standout, 3:39 quicker than the median and 3rd of 269. Paced to finish: the second half went 4:13 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 95% of the field.
The field ran 3:47 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:20v median −0:50
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Block 02 6:53Running 2 4:17v median −0:50
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Block 03 7:32Running 3 4:25v median −1:03
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Block 04 7:37Running 4 4:16v median −1:13
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Block 05 8:31Running 5 4:14v median −1:21
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Block 06 5:43Running 6 4:09v median −1:18
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Block 07 7:01Running 7 4:12v median −1:16
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Block 08 7:24Running 8 3:46v median −1:33
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.