The race, in three figures
The race, in words
Sandra Herrmann won the 45–49 age group at Cologne 2026 in 1:13:20, first of 10.
The burpee broad jumps were the standout, 2:27 quicker than the median and 6th of 170. Time in the roxzone, 5:21, was faster than 95% of the field.
The field ran 3:20 faster at Cologne 2026 than at Stuttgart 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:38v median −1:08
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Block 02 7:09Running 2 4:38v median −1:15
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Block 03 9:12Running 3 4:57v median −1:08
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Block 04 8:57Running 4 4:47v median −1:22
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Block 05 9:56Running 5 4:56v median −1:26
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Block 06 6:33Running 6 4:50v median −1:22
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Block 07 8:44Running 7 4:57v median −1:13
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Block 08 9:16Running 8 4:31v median −1:19
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.