The race, in three figures
The race, in words
1:16:46 at Cologne 2026 put Merisa Nasup on the age-group podium: 3rd of 37 in the 30–34 age group.
The wall balls were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
The field ran 4:26 faster at Cologne 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:37v median −1:09
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Block 02 7:23Running 2 4:43v median −1:10
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Block 03 9:05Running 3 5:04v median −1:01
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Block 04 10:50Running 4 4:54v median −1:15
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Block 05 10:01Running 5 5:03v median −1:19
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Block 06 6:42Running 6 4:56v median −1:16
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Block 07 9:26Running 7 4:42v median −1:28
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Block 08 8:37Running 8 4:42v median −1:08
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.