Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Merisa Nasup

GER W 25-29 n = 178
Finish · net time
1:15:06
−15:22 v median 1:30:28
Women
17/178
25-29
5/39
Field beaten
90%

The race, in three figures

Biggest gain
Wall Balls
−2:24
v median
3/178
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
82/178
Rank

The race, in words

A top 10% finish for Merisa Nasup at Cologne 2025: 1:15:06, 17th of 178 women in the Open division.

Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it.

Merisa Nasup's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:18
    v median −1:11
    1000m SkiErg 4:56
    v median −0:08
  2. Block 02 6:49
    Running 2 4:15
    v median −1:00
    50m Sled Push 2:34
    v median −0:09
  3. Block 03 8:02
    Running 3 4:41
    v median −0:48
    50m Sled Pull 3:21
    v median −1:57
  4. Block 04 10:49
    Running 4 4:56
    v median −0:37
    80m Burpee Broad Jump 5:53
    v median −0:15
  5. Block 05 9:44
    Running 5 4:54
    v median −0:47
    1000m Row 4:50
    v median −0:24
  6. Block 06 6:38
    Running 6 4:38
    v median −0:52
    200m Farmers Carry 2:00
    v median −0:02
  7. Block 07 8:53
    Running 7 4:45
    v median −0:52
    100m Sandbag Lunges 4:08
    v median −0:42
  8. Block 08 9:47
    Running 8 5:47
    v median −1:04
    Wall Balls 4:00
    v median −2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:26
0:05 0:21
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
1:03
0:11 0:52
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:05 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 2
Other races by Merisa Nasup
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178