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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Merisa Nasup

GER W 25-29 n = 490
Finish · net time
1:18:18
−11:13 v median 1:29:31
Women
81/490
25-29
21/114
Field beaten
84%

The race, in three figures

Field beaten
83%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
40/490
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
294/490
Rank

The race, in words

In the Open division at Köln 2024, Merisa Nasup crossed the line in 1:18:18: 81st of 490 women, faster than 84% of the field.

Nowhere gained more than the sled pull: 1:14 on the median. Time in the roxzone, 4:50, was faster than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:26
    v median −1:16
    1000m SkiErg 4:55
    v median −0:10
  2. Block 02 6:18
    Running 2 4:31
    v median −0:55
    50m Sled Push 1:47
    v median −0:34
  3. Block 03 10:44
    Running 3 6:50
    v median +1:14
    50m Sled Pull 3:54
    v median −1:14
  4. Block 04 10:37
    Running 4 4:52
    v median −0:49
    80m Burpee Broad Jump 5:45
    v median −0:47
  5. Block 05 10:16
    Running 5 5:04
    v median −0:45
    1000m Row 5:12
    v median −0:10
  6. Block 06 7:01
    Running 6 4:48
    v median −0:56
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 9:56
    Running 7 5:05
    v median −0:44
    100m Sandbag Lunges 4:51
    v median +0:22
  8. Block 08 9:25
    Running 8 5:55
    v median −0:52
    Wall Balls 3:30
    v median −0:53

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 ahead

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 2
Other races by Merisa Nasup
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490