The race, in three figures
The race, in words
1:04:45 at Cologne 2026 won the 45–49 age group for Torben Kostiuk, first of 68.
The wall balls were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 94% of the field.
The field ran 1:05 faster at Cologne 2026 than at Vienna 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:08v median −1:02
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Block 02 6:49Running 2 3:59v median −1:13
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Block 03 7:32Running 3 4:13v median −1:21
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Block 04 8:04Running 4 4:06v median −1:31
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Block 05 8:38Running 5 4:18v median −1:31
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Block 06 5:37Running 6 4:07v median −1:29
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Block 07 7:56Running 7 4:07v median −1:32
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Block 08 8:36Running 8 3:56v median −1:33
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.