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Athlete Germany

Torben Kostiuk

Since 2025, Torben Kostiuk has raced HYROX 10 times, every one in the men's Individual Open. 1:03:34 at Hamburg 2025 is the fastest of 8, first of 130 in the 45–49 age group. On the clock, that is 1:49 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
1:03:34
Hamburg 2025

Progress against the field

Torben Kostiuk has dropped 7:55 behind the field from Hamburg 2025 to Maastricht 2026.

The clock says 2:48 slower, but the races themselves got 5:07 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    DNF
    —
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:06:22
    57/1119
    Beat 95%
    ↑ 156 days after Cologne 2026 1:12 worse than the field Why ↓

    1:12 behind the field: 1:37 slower on the clock, against 0:25 slower for everyone.

    Compare these two →
  3. Paris GP
    23 Apr 2026
    Individual Open · Men
    DNF
    —
  4. Cologne
    16 Apr 2026
    Individual Open · Men
    1:04:45
    20/924
    Beat 98%
    ↑ 69 days after Vienna 2026 0:11 better than the field Why ↓

    0:11 better than the field: 1:16 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  5. Vienna
    6 Feb 2026
    Individual Open · Men
    1:06:01
    53/1311
    Beat 96%
    ↑ 21 days after St. Gallen 2026 1:48 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  6. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:08:49
    62/1068
    Beat 94%
    ↑ 106 days after Hamburg 2025 5:06 worse than the field Why ↓

    5:06 behind the field: 5:15 slower on the clock, against 0:09 slower for everyone.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:03:34 PB
    17/1486
    Beat 99%
  8. Rome
    26 Sep 2025
    Individual Open · Men
    1:05:25
    82/1367
    Beat 94%
  9. Riga
    31 May 2025
    Individual Open · Men
    1:15:33
    119/440
    Beat 73%
  10. Berlin
    16 May 2025
    Individual Open · Men
    1:05:23
    133/1851
    Beat 93%

Personal bests, by station

3:49
St. Gallen 2026
2:00
Riga 2025
3:19
Cologne 2026
3:29
Rome 2025
4:05
Berlin 2025
1:30
Cologne 2026
3:43
Maastricht 2026
4:14
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:04 3:49
50m Sled Push
2:53 2:00
50m Sled Pull
4:05 3:19
80m Burpee Broad Jump
4:51 3:29
1000m Row
4:34 4:05
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
4:45 3:43
Wall Balls
5:04 4:14