The race, in three figures
The race, in words
Yoan-Alberto Alonso finished in the top 10% of the field at Cologne 2026, in 1:08:13 for 45th of 924 men in the Open division.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
1:01 slower than at Amsterdam 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:10v median −1:00
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Block 02 7:01Running 2 4:09v median −1:03
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Block 03 7:39Running 3 4:19v median −1:15
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Block 04 8:49Running 4 4:26v median −1:11
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Block 05 8:57Running 5 4:29v median −1:20
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Block 06 6:00Running 6 4:25v median −1:11
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Block 07 8:05Running 7 4:23v median −1:16
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Block 08 9:09Running 8 4:09v median −1:20
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.