The race, in three figures
The race, in words
1:08:58 at Cologne 2026 won the 50–54 age group for Colin Dalton, first of 42.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 69% on the stations. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 99% of the field.
5:23 slower than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:18v median −0:52
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Block 02 7:35Running 2 4:01v median −1:11
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Block 03 7:24Running 3 3:56v median −1:38
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Block 04 8:43Running 4 3:52v median −1:45
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Block 05 8:36Running 5 3:57v median −1:52
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Block 06 5:42Running 6 3:56v median −1:40
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Block 07 8:38Running 7 3:59v median −1:40
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Block 08 10:41Running 8 3:46v median −1:43
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.