The race, in three figures
The race, in words
1:03:35 at Malaga 2025 put Colin Dalton on the age-group podium: 2nd of 60 in the 50–54 age group.
The wall balls were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 98% of the field.
Malaga gave the field time back: about 1:12 faster than the average race this season, by 969 athletes who raced both. Colin Dalton's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:24v median −0:49
-
Block 02 6:44Running 2 3:44v median −0:55
-
Block 03 7:12Running 3 3:50v median −1:11
-
Block 04 7:46Running 4 3:48v median −1:11
-
Block 05 8:28Running 5 3:51v median −1:17
-
Block 06 5:24Running 6 3:48v median −1:12
-
Block 07 7:57Running 7 3:47v median −1:14
-
Block 08 8:39Running 8 3:59v median −1:16
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.