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Athlete Ireland

Colin Dalton

Since 2024, Colin Dalton has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:03:35 at Malaga 2025, 2nd of 60 in the 50–54 age group. That is 5:17 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:03:35
Malaga 2025

Progress against the field

From Cologne 2026 to Berlin 2026, the field gained 0:20 on Colin Dalton.

The races barely moved for everyone else, so 0:15 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:09:13
    92/1097
    Beat 92%
    ↑ 36 days after Cologne 2026 0:20 worse than the field Why ↓

    0:15 slower on the clock in a race that was 0:05 faster for everyone: 0:20 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:08:58
    56/924
    Beat 94%
  3. Dublin
    12 Nov 2025
    Relay · Men
    54:04
    7/32
    Beat 78%
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:03:35 PB
    41/966
    Beat 96%
    ↑ 27 days after Vienna 2025 0:02 better than the field Why ↓

    0:05 faster on the clock, and the race was 0:03 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Vienna
    22 Feb 2025
    Individual Open · Men
    1:03:40
    139/1356
    Beat 90%
    ↑ 29 days after Manchester 2025 2:38 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 3:40 faster for everyone, which leaves this 2:38 behind the field.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:04:42
    68/1191
    Beat 94%
    ↑ 70 days after Dublin 2024 2:45 better than the field Why ↓

    2:45 better than the field: 4:10 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:08:52
    94/1221
    Beat 92%

Personal bests, by station

4:04
Vienna 2025
2:13
Vienna 2025
3:07
Vienna 2025
3:17
Vienna 2025
4:26
Vienna 2025
1:36
Malaga 2025
4:03
Vienna 2025
4:21
Vienna 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:04
50m Sled Push
3:34 2:13
50m Sled Pull
4:27 3:07
80m Burpee Broad Jump
4:52 3:17
1000m Row
4:39 4:26
200m Farmers Carry
1:52 1:36
100m Sandbag Lunges
4:48 4:03
Wall Balls
8:00 4:21