The race, in three figures
The race, in words
Ben Heydecke finished 302nd of 924 men in the Open division at Cologne 2026, in 1:20:53, faster than 67% of the field.
The wall balls were where this race was made, 2:08 ahead of the median. If there was time left out there, it was on the sled pull, 0:51 behind the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:45v median −0:25
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Block 02 7:22Running 2 4:36v median −0:36
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Block 03 10:28Running 3 5:09v median −0:25
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Block 04 10:54Running 4 5:13v median −0:24
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Block 05 10:04Running 5 5:19v median −0:30
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Block 06 7:23Running 6 5:14v median −0:22
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Block 07 10:14Running 7 5:24v median −0:15
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Block 08 10:37Running 8 5:15v median −0:14
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.