The race, in three figures
The race, in words
Ben Heydecke finished 212th of 815 men in the Open division at Köln 2024, in 1:14:30, faster than 74% of the field.
The wall balls were the standout, 1:41 quicker than the median and 78th of 815. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Ben Heydecke.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:14v median +0:11
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Block 02 7:00Running 2 4:39v median −0:11
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Block 03 8:22Running 3 4:43v median −0:21
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Block 04 9:01Running 4 4:53v median −0:16
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Block 05 9:35Running 5 4:54v median −0:21
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Block 06 6:44Running 6 4:52v median −0:19
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Block 07 9:25Running 7 5:04v median −0:09
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Block 08 10:09Running 8 5:45v median −0:31
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.