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Athlete Germany

Ben Heydecke

Ben Heydecke has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:14:30 at Köln 2024, 212th of 815 men, faster than 74% of the field.

Best finish, by category
Individual Open · Men
1:14:30
Köln 2024
Doubles Open · Men
1:06:42
Cologne 2025

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:20:53
    302/924
    Beat 67%
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:06:42 PB
    67/300
    Beat 78%
  3. Köln
    Date unknown
    Individual Open · Men
    1:14:30 PB
    212/815
    Beat 74%

Personal bests, by station

1000m SkiErg
3:59
Cologne 2025
50m Sled Push
1:47
Cologne 2025
50m Sled Pull
3:13
Cologne 2025
80m Burpee Broad Jump
2:55
Cologne 2025
1000m Row
4:16
Cologne 2025
200m Farmers Carry
1:31
Cologne 2025
100m Sandbag Lunges
3:01
Cologne 2025
Wall Balls
4:24
Köln 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:27
50m Sled Push
2:46 2:21
50m Sled Pull
5:19 3:39
80m Burpee Broad Jump
5:41 4:08
1000m Row
4:45 4:41
200m Farmers Carry
2:09 1:52
100m Sandbag Lunges
4:50 4:21
Wall Balls
5:22 4:24