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Cologne / HYROX / Season 8 (2025/26)

Gerd Gräfer

GER M 45-49 n = 924
Finish · net time
1:38:04
+10:07 v median 1:27:57
Men
662/924
45-49
43/68
Field beaten
28%

The race, in three figures

Field beaten
25%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
362/924
Rank
Biggest loss
50m Sled Push
+1:02
v median
832/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:51
    v median −0:19
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 10:01
    Running 2 5:40
    v median +0:28
    50m Sled Push 4:21
    v median +1:02
  3. Block 03 10:48
    Running 3 6:17
    v median +0:43
    50m Sled Pull 4:31
    v median +0:03
  4. Block 04 12:30
    Running 4 6:04
    v median +0:27
    80m Burpee Broad Jump 6:26
    v median +0:53
  5. Block 05 11:00
    Running 5 5:54
    v median +0:05
    1000m Row 5:06
    v median +0:13
  6. Block 06 7:48
    Running 6 5:50
    v median +0:14
    200m Farmers Carry 1:58
    v median +0:00
  7. Block 07 13:55
    Running 7 9:04
    v median +3:25
    100m Sandbag Lunges 4:51
    v median −0:20
  8. Block 08 13:45
    Running 8 6:12
    v median +0:43
    Wall Balls 7:33
    v median +0:03

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
1:03
0:29 0:34
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
0:59
0:27 0:32
B5 · 1000m Row
1:35
0:48 0:47
B6 · 200m Farmers Carry
1:27
1:15 0:12
B7 · 100m Sandbag Lunges
3:29
2:01 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:09 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924