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Netherlands / Amsterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Gerd Gräfer

GER M 45-49 n = 243
Finish · net time
1:50:55
+34:09 v median 1:16:46
Course −1:38 v season average ±0:15 · 319 athletes
Men
237/243
45-49
10/11
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
197/243
Rank
Biggest loss
Wall Balls
+4:36
v median
229/243
Rank

The race, in words

Gerd Gräfer finished 237th of 243 men in the Pro division at Amsterdam 2026, in 1:50:55.

If there was time left out there, it was on the wall balls, 4:36 behind the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first. 8:53 in the roxzone was slower than 96% of the field.

Amsterdam gave the field time back: about 1:38 faster than the average race this season, by 319 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:59
    v median +0:40
    1000m SkiErg 4:21
    v median +0:11
  2. Block 02 9:48
    Running 2 5:31
    v median +1:23
    50m Sled Push 4:17
    v median +0:19
  3. Block 03 16:31
    Running 3 6:40
    v median +2:11
    50m Sled Pull 9:51
    v median +4:25
  4. Block 04 14:36
    Running 4 7:08
    v median +2:38
    80m Burpee Broad Jump 7:28
    v median +3:16
  5. Block 05 11:30
    Running 5 6:39
    v median +2:09
    1000m Row 4:51
    v median +0:25
  6. Block 06 9:50
    Running 6 6:02
    v median +1:36
    200m Farmers Carry 3:48
    v median +1:53
  7. Block 07 13:47
    Running 7 6:24
    v median +1:54
    100m Sandbag Lunges 7:23
    v median +2:38
  8. Block 08 17:46
    Running 8 6:44
    v median +1:42
    Wall Balls 11:02
    v median +4:36

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
1:11
0:28 0:43
B5 · 1000m Row
1:05
0:47 0:18
B6 · 200m Farmers Carry
1:47
1:04 0:43
B7 · 100m Sandbag Lunges
2:28
1:21 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 243

A pace, not a person: at every mat, the middle of the 243 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:09 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2026

See this race on page 9
Other races by Gerd Gräfer
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Men · n = 243