The race, in three figures
The race, in words
1:10:48 at Cologne 2026 put Selina Guhlke on the age-group podium: 2nd of 93 in the 16–24 age group.
The wall balls were where this race was made, 3:06 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 5:33, was faster than 92% of the field.
1:22 slower than at St. Gallen 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:48v median −1:03
-
Block 02 7:11Running 2 4:42v median −1:14
-
Block 03 8:30Running 3 4:57v median −1:15
-
Block 04 8:47Running 4 4:57v median −1:17
-
Block 05 9:42Running 5 5:06v median −1:16
-
Block 06 6:21Running 6 4:53v median −1:18
-
Block 07 8:30Running 7 5:08v median −1:04
-
Block 08 8:19Running 8 4:42v median −1:14
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.