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Athlete Germany

Selina Guhlke

Selina Guhlke has raced HYROX 14 times at 10 events since 2025, in 4 categories, most often the women's Individual Pro (6). 1:08:38 at Stuttgart 2025 is the fastest of 5 in the women's Individual Open, 2nd of 121 in the 16–24 age group. On the clock, that is 9:59 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:08:38
Stuttgart 2025
Individual Pro · Women
1:12:29
Hamburg 2025
Doubles Open · Women
1:11:56
Cologne 2025
Doubles Pro · Women
1:23:24
Berlin 2026

Progress against the field

Between Cologne 2026 and Berlin 2026, Selina Guhlke pulled 0:52 ahead of the field.

Over the same races everyone got 1:07 slower, so 0:15 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 10 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    DNF
    —
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:23:24 PB
    105/151
    Beat 31%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:11:03
    8/889
    Beat 99%
    ↑ 36 days after Cologne 2026 0:52 better than the field Slower on the clock, ahead of the field Why ↓

    0:15 slower on the clock in a race that was 1:07 slower for everyone: 0:52 gained on the field, which the clock hides.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Pro · Women
    1:13:26
    40/183
    Beat 78%
    ↑ 161 days after Frankfurt 2025 0:00 better than the field Why ↓

    0:09 slower on the clock, and the race was 0:09 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Individual Open · Women
    1:10:48
    5/583
    Beat 99%
  6. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:09:26
    11/725
    Beat 99%
    ↑ 77 days after Stuttgart 2025 0:28 worse than the field Why ↓

    0:48 slower on the clock in a race that was 0:20 slower for everyone: 0:28 lost to the field.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:13:17
    31/174
    Beat 82%
    ↑ 42 days after Stuttgart 2025 0:36 worse than the field Why ↓

    0:28 slower on the clock in a race that was 0:08 faster for everyone: 0:36 lost to the field.

    Compare these two →
  8. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:12:49
    26/157
    Beat 83%
    ↑ 29 days after Hamburg 2025 0:00 better than the field Why ↓

    0:20 slower on the clock, and the race was 0:20 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:08:38 PB
    6/852
    Beat 99%
    ↑ 168 days after Berlin 2025 11:06 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 9:59 faster: 11:06 gained on the field.

    Compare these two →
  10. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:12:29 PB
    16/114
    Beat 86%
  11. Berlin
    16 May 2025
    Individual Open · Women
    1:18:37
    178/784
    Beat 77%
  12. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:11:56 PB
    18/136
    Beat 87%
  13. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:22:32
    22/35
    Beat 37%
  14. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:15:15
    162/595
    Beat 73%

Personal bests, by station

3:51
Berlin 2026
1:20
Vienna 2025
3:10
Vienna 2025
2:00
Berlin 2026
4:10
Berlin 2026
1:18
Vienna 2025
2:56
Cologne 2025
3:25
Vienna 2025

Station by station, race by race

Doubles Open · Women Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:19 4:02
50m Sled Push
3:35 1:20
50m Sled Pull
5:05 3:10
80m Burpee Broad Jump
5:34 2:00
1000m Row
4:47 4:18
200m Farmers Carry
2:00 1:18
100m Sandbag Lunges
5:00 2:56
Wall Balls
5:22 3:25