The race, in three figures
The race, in words
A top 10% finish for Sebastian Johann & Sascha Ahrens at Cologne 2026: 1:00:56, 35th of 526 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 3:07v median −0:44
-
Block 02 6:17Running 2 3:56v median −0:49
-
Block 03 7:49Running 3 4:18v median −0:50
-
Block 04 7:06Running 4 4:19v median −0:51
-
Block 05 8:18Running 5 4:18v median −0:58
-
Block 06 5:45Running 6 4:19v median −0:50
-
Block 07 6:55Running 7 4:19v median −0:56
-
Block 08 7:56Running 8 3:59v median −0:47
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.