Sascha Ahrens & Sebastian Johann — Gdansk

The race, in three figures

Field beaten

78%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

8/72

Rank

Biggest loss

1000m SkiErg

+0:02

v median

40/72

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:40

Running 1 3:02

26/72
v median −0:10

1000m SkiErg 3:38

40/72
v median +0:02
Block 02 5:51

Running 2 3:53

15/72
v median −0:24

50m Sled Push 1:58

31/72
v median −0:05
Block 03 7:16

Running 3 4:13

15/72
v median −0:19

50m Sled Pull 3:03

11/72
v median −0:27
Block 04 6:10

Running 4 4:09

15/72
v median −0:28

80m Burpee Broad Jump 2:01

14/72
v median −0:32
Block 05 8:04

Running 5 4:10

12/72
v median −0:29

1000m Row 3:54

14/72
v median −0:13
Block 06 5:32

Running 6 4:12

18/72
v median −0:26

200m Farmers Carry 1:20

9/72
v median −0:16
Block 07 6:41

Running 7 4:11

13/72
v median −0:28

100m Sandbag Lunges 2:30

8/72
v median −0:53
Block 08 7:55

Running 8 4:17

12/72
v median −0:30

Wall Balls 3:38

23/72
v median −0:11

Where the race went

Run total: 32:03
Stations: 22:02
Roxzone: 3:59
Best run lap: 3:53

Karlsruhe

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg

0:39

0:28 0:11

B2 · 50m Sled Push

0:35

0:21 0:14

B3 · 50m Sled Pull

0:28

0:09 0:19

B4 · 80m Burpee Broad Jump

0:25

0:10 0:15

B5 · 1000m Row

0:29

0:05 0:24

B6 · 200m Farmers Carry

0:41

0:10 0:31

B7 · 100m Sandbag Lunges

0:41

0:12 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 72

A pace, not a person: at every mat, the middle of the 72 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 ahead

Source Official

Event

Gdansk

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JID4A

Measured against

Men · n = 72