The race, in three figures
The race, in words
A top 10% finish for Djarno Van Tongerlo & Sebastian Jonczyk at Cologne 2026: 1:01:53, 53rd of 526 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:37v median −0:14
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Block 02 6:39Running 2 4:30v median −0:15
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Block 03 7:53Running 3 4:32v median −0:36
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Block 04 6:29Running 4 4:21v median −0:49
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Block 05 8:22Running 5 4:22v median −0:54
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Block 06 5:44Running 6 4:20v median −0:49
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Block 07 7:13Running 7 4:26v median −0:49
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Block 08 7:58Running 8 4:08v median −0:38
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.