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Cologne / HYROX PRO DOUBLES / Season 8 (2025/26)

Ralf von der Assen & Helge Schöneboom — Cologne

Ralf von der Assen Helge Schöneboom
M 40-44 n = 526
Finish · net time
1:12:17
−0:32 v median 1:12:49
Men
252/526
40-44
25/45
Field beaten
52%

The race, in three figures

Field beaten
43%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:38
v median
104/526
Rank
Biggest loss
1000m SkiErg
+0:11
v median
429/526
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:12
    v median +0:21
    1000m SkiErg 4:01
    v median +0:11
  2. Block 02 7:16
    Running 2 5:04
    v median +0:19
    50m Sled Push 2:12
    v median −0:18
  3. Block 03 9:15
    Running 3 5:20
    v median +0:12
    50m Sled Pull 3:55
    v median −0:16
  4. Block 04 8:17
    Running 4 5:19
    v median +0:09
    80m Burpee Broad Jump 2:58
    v median −0:01
  5. Block 05 9:44
    Running 5 5:32
    v median +0:16
    1000m Row 4:12
    v median −0:11
  6. Block 06 6:45
    Running 6 5:10
    v median +0:01
    200m Farmers Carry 1:35
    v median +0:00
  7. Block 07 9:05
    Running 7 5:28
    v median +0:13
    100m Sandbag Lunges 3:37
    v median −0:06
  8. Block 08 8:52
    Running 8 4:56
    v median +0:10
    Wall Balls 3:56
    v median −0:38

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:51
0:26 0:25
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:12
0:04 0:08
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
0:49
0:16 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 524

A pace, not a person: at every mat, the middle of the 524 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:28 ahead
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI151C
Measured against
Men · n = 526