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Athlete Germany

Ralf von der Assen

Since 2019, Ralf von der Assen has raced HYROX 5 times across 2 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:19:51 at Hannover 2019, first of 16 in the 35–39 age group.

Best finish, by category
Individual Pro · Men
1:19:51
Hannover 2019
Doubles Pro · Men
1:12:17
Cologne 2026

Progress against the field

From Hannover 2019 to Hannover 2020, the field gained 12:12 on Ralf von der Assen.

Over the same races everyone got 3:14 slower, so 15:26 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:36:18
    389/454
    Beat 14%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:12:17 PB
    252/526
    Beat 52%
  3. Bremen
    19 Mar 2022
    Individual Pro · Men
    1:25:27
    37/49
    Beat 25%
  4. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:35:17
    93/131
    Beat 29%
    ↑ 364 days after Hannover 2019 12:12 worse than the field Why ↓

    12:12 behind the field: 15:26 slower on the clock, against 3:14 slower for everyone.

    Compare these two →
  5. Hannover
    26 Jan 2019
    Individual Pro · Men
    1:19:51 PB
    23/106
    Beat 78%

Personal bests, by station

4:01
Cologne 2026
2:12
Cologne 2026
3:55
Cologne 2026
2:58
Cologne 2026
4:12
Hannover 2019
1:35
Cologne 2026
3:37
Cologne 2026
3:56
Cologne 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:34 4:03
50m Sled Push
4:26 2:58
50m Sled Pull
13:43 5:02
80m Burpee Broad Jump
7:24 4:31
1000m Row
4:48 4:12
200m Farmers Carry
3:31 2:14
100m Sandbag Lunges
7:19 4:48
Wall Balls
9:29 6:57