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Germany / Cologne 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Simon Ermeding & Lara Helling — Cologne 2026

Lara Helling Simon Ermeding
Mixed 30-34 n = 243
Finish · net time
1:26:46
+5:47 v median 1:20:59
Course −0:32 v season average ±0:15 · 788 teams
Mixed
156/243
30-34
49/71
Field beaten
36%

The race, in three figures

Field beaten
42%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
69/243
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
220/243
Rank

The race, in words

1:26:46 at Cologne 2026 put Simon Ermeding & Lara Helling 156th of 243 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:48
    v median +0:10
    1000m SkiErg 4:04
    v median −0:09
  2. Block 02 8:15
    Running 2 5:47
    v median +0:03
    50m Sled Push 2:28
    v median +0:12
  3. Block 03 10:12
    Running 3 6:00
    v median +0:02
    50m Sled Pull 4:12
    v median +0:42
  4. Block 04 10:30
    Running 4 6:11
    v median +0:13
    80m Burpee Broad Jump 4:19
    v median +0:48
  5. Block 05 11:45
    Running 5 6:24
    v median +0:18
    1000m Row 5:21
    v median +0:33
  6. Block 06 8:38
    Running 6 6:25
    v median +0:23
    200m Farmers Carry 2:13
    v median +0:29
  7. Block 07 11:53
    Running 7 6:31
    v median +0:28
    100m Sandbag Lunges 5:22
    v median +1:34
  8. Block 08 10:17
    Running 8 5:48
    v median +0:18
    Wall Balls 4:29
    v median −0:02

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:57
0:28 0:29
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
1:23
0:14 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 241

A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:47 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2026

See this race on page 19
Other races by this team
Source Official
Event
Cologne 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151B
Measured against
Mixed · n = 243