Lara Helling & Simon Ermeding — Cologne

The race, in three figures

Field beaten

42%

Runs

23%

Stations

Biggest gain

1000m SkiErg

−0:09

v median

69/243

Rank

Biggest loss

100m Sandbag Lunges

+1:34

v median

220/243

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:48

143/243
v median +0:10

1000m SkiErg 4:04

69/243
v median −0:09
Block 02 8:15

Running 2 5:47

136/243
v median +0:03

50m Sled Push 2:28

163/243
v median +0:12
Block 03 10:12

Running 3 6:00

133/243
v median +0:02

50m Sled Pull 4:12

204/243
v median +0:42
Block 04 10:30

Running 4 6:11

149/243
v median +0:13

80m Burpee Broad Jump 4:19

184/243
v median +0:48
Block 05 11:45

Running 5 6:24

156/243
v median +0:18

1000m Row 5:21

221/243
v median +0:33
Block 06 8:38

Running 6 6:25

166/243
v median +0:23

200m Farmers Carry 2:13

236/243
v median +0:29
Block 07 11:53

Running 7 6:31

163/243
v median +0:28

100m Sandbag Lunges 5:22

220/243
v median +1:34
Block 08 10:17

Running 8 5:48

150/243
v median +0:18

Wall Balls 4:29

119/243
v median −0:02

Where the race went

Run total: 47:51
Stations: 32:28
Roxzone: 6:32
Best run lap: 5:47

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg

0:48

0:04 0:44

B2 · 50m Sled Push

0:57

0:28 0:29

B3 · 50m Sled Pull

0:50

0:10 0:40

B4 · 80m Burpee Broad Jump

0:40

0:05 0:35

B5 · 1000m Row

1:00

0:35 0:25

B6 · 200m Farmers Carry

0:56

0:46 0:10

B7 · 100m Sandbag Lunges

1:23

0:14 1:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 241

A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:47 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI151B

Measured against

Mixed · n = 243