The race, in three figures
The race, in words
A top 10% finish for Sebastian Jonczyk & Katrin Irsch at Cologne 2026: 1:01:28, 18th of 884 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 3rd of 884. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 99% of the field.
Cologne gave the field time back: about 0:32 faster than the average race this season, by 788 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:16v median −1:24
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Block 02 6:22Running 2 4:09v median −1:33
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Block 03 7:45Running 3 4:27v median −1:31
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Block 04 6:47Running 4 4:25v median −1:33
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Block 05 8:48Running 5 4:31v median −1:34
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Block 06 6:03Running 6 4:31v median −1:31
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Block 07 6:53Running 7 4:30v median −1:36
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Block 08 7:39Running 8 4:11v median −1:23
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 881
A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.