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Germany / Cologne 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Friederike Lammerskitten & Sebastian Niermann — Cologne 2026

Mixed 30-34 n = 884
Finish · net time
1:32:09
+10:52 v median 1:21:17
Course −0:32 v season average ±0:15 · 788 teams
Mixed
700/884
30-34
228/278
Field beaten
21%

The race, in three figures

Field beaten
34%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
754/884
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
812/884
Rank

The race, in words

Friederike Lammerskitten & Sebastian Niermann finished 700th of 884 mixed teams in the Doubles Open division at Cologne 2026, in 1:32:09.

Legs and stations told different stories: 34% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.

Cologne ran fast: the 788 teams who also raced elsewhere this season were about 0:32 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:58
    v median +0:18
    v median +0:18
  2. Block 02 8:52
    Running 2 6:05
    v median +0:23
    v median +0:30
  3. Block 03 10:15
    Running 3 6:16
    v median +0:18
    v median +0:26
  4. Block 04 11:15
    Running 4 6:12
    v median +0:14
    v median +1:31
  5. Block 05 11:51
    Running 5 6:36
    v median +0:31
    1000m Row 5:15
    v median +0:29
  6. Block 06 8:32
    Running 6 6:29
    v median +0:27
    v median +0:23
  7. Block 07 12:23
    Running 7 6:46
    v median +0:40
    v median +1:44
  8. Block 08 12:13
    Running 8 6:10
    v median +0:36
    Wall Balls 6:03
    v median +1:30

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:04
0:31 0:33
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
0:37
0:12 0:25
B5 · 1000m Row
1:16
0:36 0:40
B6 · 200m Farmers Carry
1:28
0:58 0:30
B7 · 100m Sandbag Lunges
1:13
0:18 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 881

A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:51 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2026

See this race on page 23
Source Official
Event
Cologne 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151C
Measured against
Mixed · n = 884