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Athlete Germany

Sebastian Niermann

Sebastian Niermann has raced HYROX 6 times at 4 events since 2023, in 4 categories, most often the men's Individual Open (3). 1:35:39 at Hannover 2023 is the fastest of 3 in the men's Individual Open, 276th of 354 men.

Best finish, by category
Individual Open · Men
1:35:39
Hannover 2023
Doubles Open · Mixed
1:32:09
Cologne 2026
Doubles Open · Men
1:35:42
Hamburg 2024

Progress against the field

Sebastian Niermann has dropped 5:23 behind the field from Hannover 2023 to Hamburg 2025.

Over the same races everyone got 2:07 quicker, so 3:16 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hannover 2023 Hamburg 2025

The longest gap between two races compared here, 546 days between Hannover 2023 and Hamburg 2024, cost 14:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Cologne
    16 Apr 2026
    Relay · Mixed
    1:26:50
    55/81
    Beat 32%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:32:09 PB
    700/884
    Beat 21%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:38:55
    327/409
    Beat 20%
    ↑ 334 days after Hamburg 2024 9:13 better than the field Why ↓

    9:48 faster on the clock, and the race was 0:35 faster for everyone, so 9:13 of it was this athlete.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:48:43
    1123/1248
    Beat 10%
    ↑ 546 days after Hannover 2023 14:36 worse than the field Why ↓

    13:04 slower on the clock in a race that was 1:32 faster for everyone: 14:36 lost to the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:35:42 PB
    673/700
    Beat 4%
  6. Hannover
    6 May 2023
    Individual Open · Men
    1:35:39 PB
    276/354
    Beat 22%

Personal bests, by station

4:21
Hamburg 2024
1:20
Hamburg 2024
3:01
Hamburg 2024
5:03
Cologne 2026
5:00
Hannover 2023
1:49
Hamburg 2024
5:37
Cologne 2026
5:25
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:26
50m Sled Push
3:36 2:51
50m Sled Pull
8:01 4:43
80m Burpee Broad Jump
7:52 5:54
1000m Row
5:17 5:00
200m Farmers Carry
3:10 2:18
100m Sandbag Lunges
9:53 6:24
Wall Balls
9:26 7:14