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Athlete Germany

Friederike Lammerskitten

Friederike Lammerskitten has raced HYROX 11 times at 9 events since 2022, in 4 categories, most often the women's Doubles Open (6). 1:12:44 at Frankfurt 2023 is the fastest of 6 in the women's Doubles Open, 40th of 287 women's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Women
1:12:44
Frankfurt 2023
Individual Open · Women
1:31:04
Cologne 2025
Doubles Open · Mixed
1:32:09
Cologne 2026

Progress against the field

Friederike Lammerskitten and Natalie Przesang have dropped 18:42 behind the field from Hamburg 2023 to Hamburg 2026.

The clock says 10:34 slower, but the races themselves got 8:08 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2026

The longest gap between two races compared here, 350 days between Hamburg 2023 and Hamburg 2024, cost 3:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:36:07
    676/920
    Beat 27%
    ↑ 195 days after Cologne 2026, with Natalie Przesang 9:04 worse than the field Why ↓

    9:04 behind the field: 7:34 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Relay · Mixed
    1:26:50
    55/81
    Beat 32%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:32:09 PB
    700/884
    Beat 21%
  4. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:28:33
    178/327
    Beat 46%
    ↑ 196 days after Hamburg 2025, with Natalie Przesang 7:02 worse than the field Why ↓

    7:02 behind the field: 4:30 slower on the clock, against 2:32 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:24:03
    104/242
    Beat 57%
    ↑ 334 days after Hamburg 2024, with Natalie Przesang 0:54 better than the field Why ↓

    0:54 better than the field: 3:55 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:31:04 PB
    152/317
    Beat 52%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:27:58
    372/609
    Beat 39%
    ↑ 350 days after Hamburg 2023, with Natalie Przesang 3:30 worse than the field Why ↓

    2:25 slower on the clock in a race that was 1:05 faster for everyone: 3:30 lost to the field.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:12:44 PB
    40/287
    Beat 86%
  9. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:25:33
    175/309
    Beat 43%
  10. Hannover
    6 May 2023
    Individual Open · Women
    1:31:20
    106/172
    Beat 38%
  11. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:37:07
    164/233
    Beat 30%

Personal bests, by station

4:31
Hamburg 2024
1:15
Hamburg 2024
3:22
Frankfurt 2023
3:24
Frankfurt 2023
4:49
Hannover 2023
1:40
Frankfurt 2023
2:58
Frankfurt 2023
2:43
Frankfurt 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:31
50m Sled Push
2:44 1:15
50m Sled Pull
4:33 3:22
80m Burpee Broad Jump
8:23 3:24
1000m Row
5:35 4:49
200m Farmers Carry
2:35 1:40
100m Sandbag Lunges
5:48 2:58
Wall Balls
7:44 2:43