The race, in three figures
The race, in words
55:39 at Warsaw 2026 put Ollie Russell on the age-group podium: 3rd of 115 in the 25–29 age group.
The wall balls were where this race was made, 1:58 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 3:22, was faster than 96% of the field.
The field ran 4:56 faster at Warsaw 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:49v median −0:33
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Block 02 6:00Running 2 3:42v median −0:46
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Block 03 6:36Running 3 3:46v median −0:56
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Block 04 6:32Running 4 3:55v median −0:46
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Block 05 7:58Running 5 3:53v median −0:55
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Block 06 5:03Running 6 3:48v median −0:53
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Block 07 6:28Running 7 3:53v median −0:53
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Block 08 7:06Running 8 3:19v median −0:46
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.