The race, in three figures
The race, in words
56:30 at Valencia 2026 put Ollie Russell on the age-group podium: 3rd of 80 in the 25–29 age group.
The wall balls were the standout, 3:22 quicker than the median and 13th of 419. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 96% of the field.
That was 0:18 off the time at Helsinki 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:37v median −0:22
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Block 02 6:15Running 2 3:36v median −0:36
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Block 03 6:41Running 3 3:39v median −0:51
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Block 04 6:14Running 4 3:44v median −0:47
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Block 05 7:40Running 5 3:44v median −0:59
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Block 06 5:04Running 6 3:41v median −0:57
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Block 07 6:22Running 7 3:45v median −1:01
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Block 08 7:53Running 8 4:01v median −1:20
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.