The race, in three figures
The race, in words
57:05 at Warsaw 2026 won the 40–44 age group for Tiago Lousa, first of 71.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Quick through the roxzone: 3:09, ahead of 99% of the field.
The field ran 1:36 faster at Warsaw 2026 than at Berlin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:45v median −0:37
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Block 02 6:08Running 2 3:35v median −0:53
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Block 03 7:13Running 3 3:46v median −0:56
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Block 04 6:20Running 4 3:44v median −0:57
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Block 05 7:51Running 5 3:44v median −1:04
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Block 06 5:12Running 6 3:43v median −0:58
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Block 07 6:49Running 7 3:43v median −1:03
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Block 08 7:55Running 8 3:11v median −0:54
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.