The race, in three figures
The race, in words
In the Pro division at Warsaw 2026, Ben Murphy crossed the line in 1:01:48: 73rd of 556 men, faster than 87% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 76% on the stations. Nowhere gained more than the burpee broad jumps: 0:58 on the median. Time in the roxzone, 3:30, was faster than 92% of the field.
The field ran 2:20 faster at Warsaw 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:55v median −0:27
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Block 02 6:35Running 2 3:41v median −0:47
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Block 03 7:39Running 3 3:50v median −0:52
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Block 04 6:41Running 4 3:45v median −0:56
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Block 05 8:07Running 5 3:49v median −0:59
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Block 06 5:47Running 6 4:00v median −0:41
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Block 07 7:31Running 7 3:59v median −0:47
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Block 08 9:09Running 8 3:25v median −0:40
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.