The race, in three figures
The race, in words
Ben Murphy finished in the top 10% of the field at Gdansk 2026, in 1:02:37 for 17th of 286 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 98% of the field.
The field ran 3:44 slower at Gdansk 2026 than at Warsaw 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:08v median −0:20
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Block 02 7:09Running 2 3:26v median −0:46
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Block 03 7:17Running 3 3:34v median −1:01
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Block 04 7:10Running 4 3:32v median −1:04
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Block 05 7:35Running 5 3:27v median −1:15
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Block 06 5:17Running 6 3:34v median −1:02
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Block 07 6:59Running 7 3:34v median −1:05
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Block 08 9:54Running 8 4:08v median −1:15
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.