The race, in three figures
The race, in words
In the Pro division at Warsaw 2026, jaydon emmott crossed the line in 1:04:04: 109th of 556 men, faster than 80% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 68% on the stations. The wall balls were the standout, 0:52 quicker than the median and 141st of 556. Stronger after halfway: 1:36 better against the middle of the field than before it.
The field ran 2:20 faster at Warsaw 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:01v median −0:21
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Block 02 7:13Running 2 3:58v median −0:30
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Block 03 7:47Running 3 3:58v median −0:44
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Block 04 7:51Running 4 3:59v median −0:42
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Block 05 8:31Running 5 3:54v median −0:54
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Block 06 5:37Running 6 3:58v median −0:43
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Block 07 7:55Running 7 4:04v median −0:42
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Block 08 8:12Running 8 3:19v median −0:46
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.