The race, in three figures
The race, in words
1:05:59 at Oslo 2025 put jaydon emmott on the age-group podium: 2nd of 10 in the 16–24 age group.
The wall balls were the standout, 1:52 quicker than the median and 7th of 101. Stronger after halfway: 1:43 better against the middle of the field than before it.
An improvement of 1:27 on Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:20v median −0:15
-
Block 02 7:27Running 2 3:58v median −0:22
-
Block 03 8:31Running 3 4:05v median −0:34
-
Block 04 7:07Running 4 4:03v median −0:38
-
Block 05 8:46Running 5 4:03v median −0:46
-
Block 06 5:44Running 6 4:02v median −0:42
-
Block 07 8:31Running 7 4:14v median −0:35
-
Block 08 8:08Running 8 3:41v median −0:35
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.