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Poland / Warsaw 2026 / Individual Pro · Men / Season 8 (2025/26)

Faisal Abdalla

GBR M 40-44 n = 556
Finish · net time
1:07:00
−5:26 v median 1:12:26
Course −4:45 v season average ±0:12 · 385 athletes
Men
163/556
40-44
17/71
Field beaten
71%

The race, in three figures

Field beaten
59%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
22/556
Rank
Biggest loss
80m Burpee Broad Jump
−0:05
v median
251/556
Rank

The race, in words

1:07:00 at Warsaw 2026 put Faisal Abdalla 163rd of 556 men in the Pro division, ahead of 71% of the field.

The stations carried this race: faster than 79% of the field across all eight, against 59% on the runs. The sled pull was where this race was made, 1:15 ahead of the median.

Warsaw gave the field time back: about 4:45 faster than the average race this season, by 385 athletes who raced both. Faisal Abdalla's fastest of 5 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:10
    v median −0:12
    v median −0:16
  2. Block 02 7:17
    Running 2 4:25
    v median −0:03
    v median −0:16
  3. Block 03 7:42
    Running 3 4:26
    v median −0:16
    v median −1:15
  4. Block 04 8:23
    Running 4 4:34
    v median −0:07
    v median −0:05
  5. Block 05 8:58
    Running 5 4:43
    v median −0:05
    1000m Row 4:15
    v median −0:14
  6. Block 06 6:15
    Running 6 4:36
    v median −0:05
    v median −0:07
  7. Block 07 8:30
    Running 7 4:38
    v median −0:08
    v median −0:32
  8. Block 08 8:50
    Running 8 4:00
    v median −0:05
    Wall Balls 4:50
    v median −0:55

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:33
0:18 0:15
B2 · 50m Sled Push
0:34
0:02 0:32
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
0:43
0:34 0:09
B7 · 100m Sandbag Lunges
0:40
0:30 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556