The race, in three figures
The race, in words
Faisal Abdalla won the 40–44 age group at Rotterdam 2025 in 1:14:05, first of 10.
The sled pull was where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:08v median −0:12
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Block 02 7:34Running 2 4:10v median −0:02
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Block 03 8:01Running 3 4:23v median −0:13
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Block 04 9:38Running 4 4:36v median −0:07
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Block 05 9:21Running 5 5:04v median +0:16
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Block 06 6:17Running 6 4:36v median +0:02
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Block 07 10:18Running 7 4:39v median +0:00
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Block 08 9:48Running 8 4:54v median −0:12
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men who finished.